Food Is Medicine Diet

Food Is Medicine Diet channel is dedicated to healthy foods, diet, and cooking recommendations that contribute to an optimally functioning body well into old age”.

Conditions such as Type II diabetes, obesity, and heart disease have reached epidemic proportions. Most of this is caused by the things we put in our bodies daily.

The body is a miraculous machine. When the right things are put in it, it thrives quite well into old age without being prescribed dangerous medications or hooked up to weird medical gadgets to keep you alive a little longer.

Being willing to make small changes in a portion of your diet can go a long way. For instance, if you usually eat iceberg lettuce in your sandwiches or tacos, try substituting shredded spinach. The health benefits are 1,000 times more significant, if not more.

At Food Is Medicine channel, we demonstrate how to make these changes in our diet and discuss many ideas on the subject of healthy eating and healing the body through the foods we eat because we believe that “Food Is Medicine.”