02 janeiro 2026
ATUALIZAÇÃO
Stay active in the new year with Apple Watch
Fitness+ offers an exciting new lineup of programs, Artist Spotlight workouts, and Time To Walk episodes to support users in reaching their goals
New research from the Apple Heart and Movement Study shows participants with Apple Watch keep up their exercise levels well into the new year
Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026. And this month, new programs are coming to Apple Fitness+, the award-winning fitness and wellness service, to help users stay active.
Apple Watch offers daily fitness motivation to millions of people across the globe, along with powerful insights into their workouts, training, and health. A new analysis of data from the Apple Heart and Movement Study identified participants with Apple Watch consistently increase their exercise levels in January and maintain them well into the new year. For additional motivation, Apple Watch users can earn the Ring in the New Year limited-edition award and participate in an Apple Watch “Quit Quitting” Challenge on Strava this month.
Starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their goals. The Artist Spotlight series launches new workouts with full playlists featuring KAROL G and Apple Music Super Bowl LX Halftime Show superstar Bad Bunny. And this season of Time to Walk features new episodes with Penn Badgley, Mel B, and Michelle Monaghan.
Apple Watch Helps Users Stay Motivated and Consistent in the New Year
Many people give up their New Year’s fitness resolutions by the second Friday in January, also known as Quitter’s Day. A new analysis of data contributed by approximately 100,000 participants in the Apple Heart and Movement Study over four years identified participants with Apple Watch consistently keep up…