Intermittent fasting is rapidly becoming a popular choice amongst those trying to lose weight.

However, it’s also popular with many who want to reap its health and wellness benefits. So, what is intermittent fasting all about?

How is Intermittent Fasting Different from Other Diets?

Essentially, intermittent fasting (or IF for short) is a pattern of eating rather than a regular diet.

Standard diets focus on what you’re eating. Dieters are restricted to a certain number of calories or specific types of food.

This leads to dieters constantly thinking about what they are and isn’t allowed to eat. Fatty and sugary foods are forbidden.

There is a strong focus on vegetables, fruit, and low-fat, low-sugar meals. Those following these eating methods often fantasize about treats and snacks. While they may lose weight, they may struggle to stick to their long-term eating plan.

Intermittent fasting is different.

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